Though the media depict the holiday season as a time of joy and festivity, it can paradoxically be a period of sadness for many people. Known informally as the “holiday blues,” this form of seasonal depression can arise from the heightened emotional and social pressures of the holidays.
Who Experiences the Holiday Blues?
The holiday blues are a temporary feeling of anxiety or depression during the winter holidays. Unlike clinical depression, the holiday blues stem from the stresses and demands associated with the end of the year. Factors such as overcommitment, unrealistic expectations and memories of lost loved ones can contribute to feelings of melancholy.
Virtually anyone can feel overwhelmed during the holidays, but people with existing mental health conditions may find the season exacerbates their symptoms. Even those who generally enjoy this time of year can get stressed or unhappy amid the hectic pace of preparations and social gatherings.
Symptoms of the Holiday Blues
The holiday blues can manifest in various ways, often mirroring symptoms of depression but usually milder. Typical signs include the following.
- Persistent sadness or moodiness: Feelings of melancholy that recur throughout the holiday season.
- Changes in sleep or appetite: Difficulty sleeping or changes in dietary habits.
- Fatigue: Feeling unusually tired or drained of energy.
- Anxiety: Increased tension or worry about holiday activities or interactions.
- Loss of interest: Inability to take pleasure in previously enjoyable activities, particularly holiday-specific traditions.
- Concentration difficulties: Trouble focusing on tasks or making decisions.
While the holiday blues and seasonal affective disorder share some similarities, they are distinct in their duration, timing and symptom severity. For example, the holiday blues generally lift after New Year’s Day, while SAD can last from fall until spring. SAD symptoms are also generally more intense and can interfere with your ability to do daily tasks.
Coping With Holiday Blues
Managing the holiday blues involves several proactive steps.
- Be realistic: Temper your expectations and accept that it’s OK if you’re not in the holiday spirit all the time.
- Maintain healthy habits: Stick to your consistent routine of healthy eating, exercise and sleep.
- Seek social support: Reach out to family, friends or support groups to share your feelings and experiences.
- Limit your obligations: Prioritize activities you enjoy, and don’t be afraid to say no when you need to reduce stress.
- Focus on giving: Sometimes, shifting your center of attention from yourself to others can boost your mood. For instance, try volunteering at your local food bank or community center.
When to Seek Professional Help
If your depression symptoms persist beyond the holiday season or significantly impact your ability to function, it may signify a more serious condition such as major depression or seasonal affective disorder. Consulting with your doctor or a mental health professional can provide clarity and access to appropriate treatment.
If you feel low during this festive season, reach out to us at Pine Grove for resources and care tailored to your needs. Our multidisciplinary team diagnoses and treats various mental health issues in a stable, structured environment.
